Let's Shout Out Our Monday Exercise!!!

How did you move to lose today? How are you moving your body to improve your health? Let's shout out our Monday exercise! Remember, it ALL counts!

Healthy Food Choices + Exercise = Success!!! : )

Well i have been going outside and walking as far as my body will let me.  I go out several times a day.  I am to scared to get on the tread mill yet.

Don't push getting on your treadmill... You're not even one week post op yet. I didn't get on our treadmill for some time either. I think it was like 2 weeks, at least. Walking in the house and outside is SUPER! : ) I'm so happy for you!!!

We're going biking immediately after Applebee's. I'm even wearing my workout clothes to dinner so we can go biking before it gets dark. They aren't flattering at all, but they're clean and comfy.

I walked Shepards mall today while waiting for an interview...Never knew that place is as big as it is....and wouldnt you know it the time I was there the resturants were busy and the smells were so tantalizing...

Great job on mall walking and I hope your interview went well! And, kudos for walking right on past those restaurants. ; )

Walked at work today.  I have lost 3 pounds since my 2nd fill last Tuesday.  I'm feeling optimistic about this 2nd fill.  I'm hoping my next one is the "sweet" spot for me. 

Super! Congratulations on losing 3 pounds this week!!! I hope you get to your sweet spot quickly and easily. 

Mowed three lawns (riding lawn mower but there is some work involved, it's not quite like driving a car with power steering) and used the gas powered weed eater-definitel going to have to work on the upper body strength, my right arm was jumping for awhile after that session.  Also did some miscellaneous garden furniture moving around-iron furniture is pretty heavy and when I was really heavy I would not have been able to move it around like that.

Great job, Deb!!! : )