Come On Everybody & MOVE! Let's Shout Out Our Saturday Exercise!

I know that you know that it's important to have recovery times and rest on occasion. Girl, you got us all fired up. None of us could probably keep up with you on your slowest day! ; )

I'VE ACTUALLY BEEN PRETTY ACTIVE TODAY- THIS MORNING I WALKED FOR 1 HOUR IN THE LOVELY COUNTRYSIDE. THIS AFTERNOON I BOWLED 6 GAMES.  AND THIS EVENING I MOWED THE LAWN AND PICKED UP GRASS. 

Wow! I think my heart rate raised just  reading about all you did today. Congratulations!!! Way to move!! : )

I walked some at work today and in a couple of large stores.  Nothing really organized.  Tomorrow I'm playing with my 14 month old granddaughter all afternoon.  So we will be doing some walking with her in her stroller.  That is always a fun exercise.  Have a blessed Sunday.

Hooray for all that walking! Tomorrow should be a very fun and active day. ; )

I did some upper body work with light weights and biked with hubby about 3.6 miles tonight. We had a shorter ride because it was later than usual and getting dark.

Hubby heard Denise (HappyCat)talking about Kim's (GlitterGal) heart rate monitor at Alfredo's on Wednesday ... so he goes to the bike store with our son and son-in-law this morning ... and comes home with a wris****ch, heart rate monitor with a strap I have to strap around my chest for it to work. I thought he was going to look for a better fitting helmet for himself! I laughed at the thought of the chest strap doohickey! But, tried it out and it worked great. (I'm going to have to watch out what he's overhearing at our monthly meetings from now on!!!) : )

I did some long overdue cleaning inside the house for once.  I enjoy spending so much time on the gardens and lawns that I tend to ignore the inside...do just what has to be done.  I didn't sit down more than 30 minutes all day long.  Kind of tells you how bad I let things get!  Does that count for moving to lose??  I can tell you that I have plenty of sore muscles to prove I moved!!  lol  Today, Sunday, I will do something that involves more sweating in a condensed amount of time! 

Oh Diana, of course housework counts .... as a matter of fact, I think it should count 10 X the amount of regular exercise!!! ; )