Come On Everybody & MOVE! Let's Shout Out Our Saturday Exercise!

OK, It's the weekend! Let's all have fun and enjoy our favorite activity!!! We need to be movin' to be losin'! Let's shout out how we've shook it all up today! Remember, it ALL counts! :  )

Healthy Food Choices + Exercise = Success!!!

P.S. And, a little behavior modification (in a good way) never hurt any of us either. ; )

OK, I am cross posting!  I walked with my lovely buddies this morning in Regional Park.  I think it was about 2 miles.  We had a great time!  Anyway, we walked for about an hour at a pretty good clip. Denise

And I had to come home and take a nap to get over it too!!  Sheez!  I think I am having trouble with the heat is all - since I mowed the lawn a couple days ago it just hasn't been right!  I have been doing better since I took the nap thank goodness! Anyone go to the Edmond group?  I missed them this morning, but enjoyed walking with HappyCat & Wendy.......

Congratulations on walking after mowing the lawn recently! I'm glad you got some rest. It's really hot outside now so be careful.

Excellent! Love that walkin'! : )

Hey guys- Since I had my surgery, I've taken it kind of easy. I get a little sore if I walk really far, so I've been just walking around the block each evening with my lil guy. Today, I decided we could walk to my mom's and hang out and walk back. That was about 5 hours ago and we haven't walked home yet! :) lol It is only about 3 1/2 blocks, but my back has been really sore for a few days, so I think I did a lil too much. I crashed for a few hours and I'm feeling much better now. Still a bit sore, but I'm rested now. When your back hurts, you don't realize you use your abdominal muscles to take off some of the pressure. SO...my tummy muscles are a bit sore too. When I breathe in, my muscles all around hurt!!! Not trying to complain...I'm just a lil sore!!! I'm really hoping a few days of really taking it easy will help. I can already tell a bit of a difference. HUGS!

Way to go on that walk! I'm glad you're not pushing too hard at this point and that you're recognizing when you need to stop or slow down. You're doing great! : )

I sat on my butt today...that's pretty much it (I didn't go to Edmond to walk either). I did go to the mall, with my teenage daughter, and I was in and out of there like a flash (too dangerous to walk around the mall with her) - Tomorrow it's treadmill time!!! -

I think you get double points just for risking the mall alone! ; )

I have a treadmill date tomorrow, too. : )

Today I was a complete slug and I am sure it effected my mood.  Tomorrow I'm up at at it again.