Let's Shout Out Our Friday Exercise!!!

OK friends, let's shout out our daily exercise! How did you move to lose today? Remember, it ALL counts!

Healthy Food Choices + Exercise = Success!!! : )

So far today, I've done the Leslie Sansone *Walk Away the Pounds* 1 mile workout. The *You On A Diet Workout* DVD Beginner Level is next. Hopefully we'll get to ride bikes again tonight, too. 

I walked and did some icky housework! Denise

Good for you, Denise! You're gonna bust through your stall/*body adjustment* in no time! : )

I have moved my icky housework over until tomorrow. I'm feeling a little bit guilty.

Oh, i didn't do it all.  I just did part and saved the rest for tomorrow.  I am sorting through clothes right now.  I am finding it surprisingly hard to part with some of them even though they are too big.  I thought I was ready to get rid of anything that didn't fit or work for me.   I hit a much higher number of calories and carbs today.  I will be at about 1050 cals and 66 carbs after I eat dinner.  I feel like I ate all day long.  I am only fixing dinner because my son is coming over.  Otherwise I would skip the whole thing.  I plan on doing this higher cal and carb plan until Monday- unless my tummy blows!   It is certainly shocked to be getting food so often.  Hopefully this will convince my body I am not going to starve it to death. Denise

Go Girl!!! I'm hoping everyone's scales drop like rocks! ; )

I was so glad to see this post cause I wanted to boast about my exercise today. I went to the pool today and swam for an hour and half, not laps but more like walking around, stretching, and a few water arobic moves. I started out being able to walk across the pool a few times and I would be short of breath and would have to stop. Now after inching my way up I can walk back and forth 45 or 50 times and not be out of breath, this is at a moderate to slow pace. major wow for me.. then today after all the swimming and walking in the pool I decided to try to walk back to the apt. I DID IT!! with only 2 stops, one about 1/3 the way here and the other at the bottom of my stairs. Its about a block! last time I tried to walk it my legs gave out and I had to be given a ride back to my apt! that was sooooo embarassing!  I am so proud of myself. Today is also my 20th wedding annv. Scott did the usual, took me to dinner. I trying to make better choices, like the steamed veggies instead of butter soaked loaded baked potato.. and they were good!

ok enough bragging. you all have a good day

Sherrie, I'm so thrilled for you!!! That is awesome! I'm so happy you can see your great progress! Way to go!!! : )

And, hooray for choosing steamed veggies ... gotta love 'em! 

Oh, I forgot to say *HAPPY ANNIVERSARY*!!!!

I walked for about 45 min.  Also, as of today I have lost 15 pounds.  I have been on a liquid diet for 4 days now. It sucks but I am probably going to make it.  M