snack help needed

HopefulDiana
on 6/18/08 3:35 am - Oklahoma City, OK

Beef jerky has the same effect on me that Dan gets with pork rinds! I can chew it into liquid and it still makes me hurl. :o( I can eat a few carrots if I chew like mad. I chew gum a lot!

ONEDERLAND!!!! FINALLY!!!! WHOOOO HOOOOO!

Brenda D.
on 6/18/08 10:59 am - Mustang, OK

RNY on 10/23/07

So gum doesn't bother you, I was told it causes gas. I might have to try that trick. Keeps my mouth moving and not doing any harm, hopefully. I am going to try that. Thank you, and by the way - I left you a photo comment, you are looking marvelous. Brenda

HopefulDiana
on 6/19/08 3:49 am - Oklahoma City, OK

RNY on 12/27/07

Thanks!! I don't get burpy gas from it...now the other more offensive gas...that has increased since surgery and some things make it really bad...like the fat free low sugar/low carb ice creams....that causes a bad amount of gas....I'd go nuts without my gum...it helps with ketosis breath too!

ONEDERLAND!!!! FINALLY!!!! WHOOOO HOOOOO!

Shelly H.
on 6/18/08 3:45 am - Norman, OK

VSG on 04/29/08

I really enjoy cold and crispy cucumber slices and cherry or grape tomatoes. Also, the smallest baby carrots give a good and healthy crunch, too. Also, allowed on my diet plan is whole wheat crackers (I like Ritz Whole Wheat) with some Laughing Cow Light cheese spread on top. Whole Wheat Ritz does have some carbs, but not a horrible amount. 5 crackers = 1 serving and 70 calories. The Laughing Cow Light cheese adds some protein and only 35 calories. Good Luck!

Blessings and Best Wishes! Shelly

I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )

Brenda D.
on 6/18/08 11:01 am - Mustang, OK

RNY on 10/23/07

Thank you so much, I just keep writing down these great ideas down. Keep them coming people. Your great. Have a great night. Thanks again. Brenda

GlitterGal
on 6/18/08 4:45 am - Edmond, OK

VSG on 05/28/08

What about turkey pepperoni? You nuke it in the microwave 35 seconds or so and it becomes crispy. And has SO much flavor!

Remember Kim: Food is fuel NOT entertainment!

34 pounds lost pre-op

Brenda D.
on 6/18/08 11:02 am - Mustang, OK

RNY on 10/23/07

Hmm, I will have to try that, never have bought that before. I might just have to try it. Thanks so much, I will let you know if I like it.

GlitterGal
on 6/18/08 12:27 pm - Edmond, OK

VSG on 05/28/08

And this is the nutritional information: 17 pieces 70 cals. 4g fat 0g carb 9g protein It's a great snack!

Remember Kim: Food is fuel NOT entertainment!

34 pounds lost pre-op

Phyllis M.
on 6/19/08 4:00 am - Irving, TX

RNY on 10/16/07

I usually like going to the deli at Walmart..........sliced on a "2" - get some sliced turkey -smoked honey turkey, and slice co-jack (round cheese) sliced on a "2". Take 1 cheese and 1 slice turkey............roll up together.....INSTANT PROTEIN SNACK... LOW CARBS IF ANY !! yjmmy If you are craving carbs.....you may just need more protein !!

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199

Crickett_1
on 6/18/08 5:35 am - Oklahoma City, OK

RNY on 12/12/07

Brenda, My favorite snack is Blue Diamond Almonds. They come in many flavors, Maui Onion and Garlic, Jalenpeno, Lime and Chili, Wasabi Soy, to name a few. They are also very healthy for you. Walgreen's have them this week, buy one get one free.

http://www.youtube.com/watch?v=KeJ-uIonwvE My Weight loss story

snack help needed

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snack help needed