I get so tired
I have to agree with Rita, the only time I get very tired after I eat is if I have had too much sugar or too much to eat or actually too much fat will also do it for me. When you feel like this, log what you have eaten...and amounts...talk to the nutritionist or figure it out by your own list what is causing the problem. You are most likely "Dumping." We all experience it a little different. For my DH and I we both get so tired we can't not take a nap. It forces you to sleep. Sounds like that is probably what's going on.....you may just have an intolerance to one thing also...there's a lot to think about....good luck!
ONEDERLAND!!!! FINALLY!!!! WHOOOO HOOOOO!
Concentrate on meeting your protein and fluid goals and taking your vitamins (including B complex) as instructed by your surgeon and dietician. Also, I find that the more active I am, the more energy I have ... eventually.
If this continues, call your physician. You may need to have some lab work done just to be on the safe side.
on 6/8/08 10:18 am
I'm with the others-concentrate on protein, water and vitamins.
I see you had VSG-I had a band, and neither of them are known for "dumping".....but if I eat something like ice cream without a little protein either before or after-"something happens" and from what I gather, it's just the same as dumping. For me, it seems to be the deadly combination of fat/sugar that really sets me off. For instance, whole milk gives me fits, especially on an empty stomach.
If you had diabetes or prediabetes pre surgery, you may still be very sensitive.