Edmond walking group this Saturday

I live between Penn and May off 150th.  So that's only a few minutes from you.  My daughter is actually going to be going to Star Steps Dance studio over by you, so we've been going that way a lot lately!  Let me know if you need anything!

I'm sore today..next time I'm making sure I eat something before I go for more energy! Not next week, but the following one.

I'm pretty tired and sore too.  I'll be there the week after next as well.  Could you tell me what you use for your "smoothies" again that have a lot of protein.  I remember that you put strawberries and bananas in the vanilla, but can't remember what all you said tastes good mixed with the chocolate.  And where do you buy flaxseed?  Thanks.  Have a great weekend!