I've lost the refried bean and cheese recipe! Help!

Shelly H.
on 5/21/08 10:12 am - Norman, OK
Well, phooey! I lost the location of the fat free refried bean casserole that was posted about a week or so ago. I have looked and looked and for the life of me, I still can't find it. I bought all the ingredients at the grocery store yesterday .... and now can't find the recipe. It looked SO GOOD and OK for my current stage in post-op diet progression. Can somebody help me? And, tremendous thanks to the person that posted it ... although exactly who has left my brain now, too. It's hard being past 50!!! ; )
Blessings and Best Wishes! Shelly


I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )


Happycat
on 5/21/08 10:39 am - Midwest City, OK
I don't remember the recipe you are talking about.  Is is maybe one with sour cream and cheese on top?  I think Cat59 is the one with that recipe- maybe.  What I recall is refried beans, canned and drained beans, sour cream, and salsa mixed together and smashed then topped with cheese and baked.  I think that is what I heard. Denise
I have maintained for one year at this point.  I am steady at -120 pounds.  =)
40 pounds lost pre-op    
Shelly H.
on 5/21/08 10:48 am - Norman, OK
Thanks, Denise! That's the one! : ) (I love your new avatar!!) I'll find it now by looking up Cat's posts. Thanks for the BIG help!
Blessings and Best Wishes! Shelly


I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )


Shelly H.
on 5/21/08 10:55 am - Norman, OK
Thanks to Denise, I found Cat's recipe HERE IN THIS THREAD .... Cat's post. : ) HOORAY!!! : )
Blessings and Best Wishes! Shelly


I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )


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