Walking at Mitch Park tomorrow morning 8:30AM

Strap on your sneakers and get out there and walk with us tomorrow morning!  Trust me, the time goes by quickly as we yap and yak our way around! Hopeto see a lot of you there! Kim  

Hey Wench!!!  I'll be there with bells on (again)!!!  cute smiley!!  We may have a big group if everyone who is talking about it shows up!!  WooHoo!!!  I'll be there shortly after I get my Starbucks!!!  You know I can't function without it!!!  (leave it alone! no man = need for coffee!!)

Just to get an idea... how many laps on that track are y'all doing and how fast are you going?  Not sure what all I would be up to... just wanted to check and get some more info... John

John - we're happy to adjust our pace to accommodate all.  I know that 2.8 miles seems like a long way but it does go by quickly when you're chatting away with good OH folks!  Or how about a bike or we'll pull you in a wagon?  Now wouldn't that be cute?  Tell you wife she is more than welcome to join us!

John:  We actually only do the 2.8 mile track one time.  It takes us about an hour.  We don't PUSH ourselves TRUST ME!!  We get lapped by people all the time!  But it is good fun, good exercise and it gets your heart pumping without killing yourself.  When you feel up to it your are MOST welcome to join us.  Anyone is welcome!!  We've had kids and dogs with us.....good times!!  We are getting together this week for dinner too.  I know you are still on liquids but just know you are welcome too!  We are going to do this at least once a month so plan ahead!  Kids and wives are welcome too!   BTW did I tell you how beautiful your wife is!!  She seems like an awesome lady!!  You are one lucky man!!

I think we need pictures of the walking team in action!! LOL!!

My side of the picture wouldn't be very pretty!  I do the no make-up, no hairdo routine.  Not very pretty!

No makeup and hair whopped up out of the way in a clip..yoga pants and no makeup here, either! I had a great time today, y'all! Top that off with finding out I'd lost 8 pounds since our last support group meeting..much better day than I've been having!!