need to make a confession

Deb hugs to ya! First things first go clean out your cabinets of any food products that are your temptaions and your crutches. Then sit down write out a pro and con list of why you wanted the surgery. Ask yourself am I ready for this or will I post pone surgery and sabatoge myself again. When i DECIDED  to have WLS I cleaned out got rid of amy temptations and it helped if the family didnt like it they could go out and eat their crap. I am 6 months post op and still I dont have forbidden foods in the house. Instead of ritz get wheatables. think healthy and do not wait till tomorrow for it may never come....and lastly do not beat yourself up we are have cheated and got back on the wagon......

There is not one of us here who has not had times like you're experiencing.  Hope today is treating you much better.  You've got a tremendous support system here so, by all means...use us!!!  That's what we're here for...

Thanks Wendy!  I am doing much better today.  I just got scared that I lost complete control.  Well, i did for a day, but I am back now.