Where can I find SF and FF yogurt?
I am looking for yogurt that is sugar free and fat free at the same time. I have scoured Wal-Mart and Braums, and both of these have way too much sugar in them.
I'm wanting to find this pronto so I can start blending heaven in my Bullet. I'm ready to go except for the yogurt.
Is there some other ingredient instead?? I'm new at this smoothie thing, but I really want to make some. I bought my protein powder and have the other ingredients.
Can somebody help me??
Cat,
I use 4oz of either 1% milk or fat free milk to make my shakes. I also put some SF/FF jello pudding mix to cut the flavor of the protein and make the shakes richer. I think I am going ot make a chocolate suisse mocha shake this morning using Horizon FF milk, SF suisse mocha instant cappuchino mix, chocolate protein powder and ice. I like my shakes thick!
Michelle
My nutrtionist say that the "light" yogart is okay to eat because I questioned her on the amount of sugar in them - but she said that it is a different - how I don't know - but I went with what she said !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199