frustration

after the happiness of being at 199, i have gone back up to 200 - 202 , i dont want to bring anyone down , but i am just feeling very upset , depressed and frustrated , even though Dr Gornichec  has told me time and time again this would happen .  I am in the gym every day , i am eating very healthy and drinking lots of water.  I guess i just need a pep talk or something !!  Thank you for listening . Luanne

Don't beat yourself up.  Remember, muscle weighs more than fat does.  If your in the Gym everyday, you have to be building muscle.  You are doing great.  Compare inches instead of pounds or how your clothes fit.

Luanne  Onederland is just so huge to us.  I am trying to guesstimate when I will get there.  So I know I would feel the same way if I were in your shoes! I bet it is muscle.  When I didn't think I was losing weight fast enough, I started measuring inches and I feel great about my progress now! Keep up the good work and your reward will come and stay!!

Luanne, Don't give up. I bet you are gaining muscle mass. Are your clothes feeling different? You know you are doing right just keep it up and the scale will catch up. Tressa