My Diet
I think i may be doing this diet wrong. I mean it says to stay under 1800 calories and i dont even hit 300. It says to stay between 130-150 carbs and i got 46. Maybe i am reading the paperwork wrong. People with Gornichec help!
So it says juice, gatorade, powerade - 2 cups a day
Dairy - 3 servings
and more under dairy. I think im only having 3 servings of ALL the food, instead of 3 dairy, 2 juice, etc etc.
help.
for me the headache was from less carbs than i was used to , and it was gone by day 3 ,,, make sure you are following the sample menu , it is very necessary as brenda said to shrink your liver before surgery , you can do this !!! it is hard but just remember why you are doing it !!! Call the office if you still feel like you are having problems ,,,,
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