Liquid Mushie People (Or cow intolerant) or just like soup

I forgot the goodness of Tabchitnek frozen soups.  Yum.  And because they are kosher, no hidden dairy or things like that the get me into tummy trouble.  Tonight I am having a serving of potaoe soup (no dairy) with goat cheese on it....like 270 calories for a huge meal.....and soooooo good.  Not to mention, one bowl (plastic to be tossed).