It's Monday...Did you get your exercise in this weekend?

Oh my gosh, I walked and walked and walked at Affair of the Heart ... Friday, Saturday and Sunday.  I'm curious if it will break my plateau.  We will see. What did you all do this weekend? Tonja

I achieved a personal goal this weekend!! I had my fastest 5K time of 33:40 on Sat. Boy it was cold. I usually run 10-12 miles a week outside, I am going to have to adjust to the indoors with this cold air though.  I have another race in 2 weeks, maybe I will get 33 flat at that race. 120 lbs. down and I enjoy running so much!! How was Affair of the Heart? My mom and I always talk about going, but we never have due to the distance.

only if cleaning the house counts as exercise. I cleaned like crazy!!! It was so great to come home from school into a clean house - I love it!! Too bad the kids will be home soon and that will end my clean house. rofl. 

I overdid it a bit by accident, took a walk Saturday morning and then a run after Prissy Saturday afternoon.  I laid off yesterday, but today am sore-still going to do water aerobics though-it can't hurt and might help.

**HIJACKING MY OWN POST** Rhonda...you live in one of my favorite places in Oklahoma!!!  I love Wilburton and the outlaw tales that come from that area!!! Tonja

Isn't Robber's Cave in Wilburton?  I loved that place as a child.