OT: GGGGGRRRRRRR!!!!!!
I went through a phase like that shortly before my surgery. My PCP put me on ambien, which I only took for two days because I didn't think it was helping.
He recommended that I turn the TV off at 8:00 and find something to read until 10:00, at which time I turn out the lights. He stated tha****ching TV before bed makes it hard for a lot of people to sleep.
I tried this for one night and was miserable, as I love watching TV as I drift to sleep, but his ideas may work for you.
Good luck!
Cathy
i hate that it happens all the time to me. I always wake up at like 4 am and cant fall back asleep..most likely because my bf snores like madd!!! i have to go lay on the couch but even then I only fall back asleep about 40 percent of the time... Im lucky if i get 4 hours sleep a night... I have trouble falling asleep and staying asleep
Yeah, I got up to get the kids off to school. Serena (14) gets herself up and then wakes me up when she is ready for me to drive her...
Then, when I get home, I wake Miranda (9) up and she pretty much gets herself around too, but I have to set an alarm to know when to take her to school or else she'll watch Cartoons all morning and miss half of school! lol Today, I had to argue with her about taking a shower though. She thought since they were going to the park for most of the day today that she didn't need to shower (only to sweat again)... lol I said, it doesn't work that way!!
So, after kids are at school I sleep again! I finally get up around 12:45 this afternoon and just got showered, started another load of laundry (yeah, laundry is NEVER ending around here) and here I sit... In front of this computer screen with OH!
One 1/2 hours from now I have to take Serena to play practice (Macbeth), pick Miranda up from school, and start on homework. ANOTHER day down the drain!
Cathy,
I have some medicine my doc gave me a few months ago to help me with sleep. I will either take some tonight or try your NO TV (computer) method. I don't like to take sleep aids because then I end up wanting to sleep my whole Saturday away :o(
Dot*