Scale Frequency
(deactivated member)
on 9/30/07 5:34 am
on 9/30/07 5:34 am
After my next visit on Thursday, it will probably be awhile before I need to go in again. So I am going to have to come up with a weighing frequency to weigh at home. (Can't drive to Houston just to weigh)
Now-one thing I've done is announced to relatives that I will weigh on Thursday, let them know and there will be be no public weigh ins for me until January 1, at which time I will weigh and send a picture with an update. (This was my answer to how to avoid the food police during the holidays-it's a pet peeve so I am tackling it head on).
My question for you guys is-how often should I weigh and update my ticker, because I consider OH a "private" place where that is ok and won't bug me, and in fact will keep me accountable and motivated.
Weekly? Every Two weeks? I'm leaning towards every two weeks-it seems like a non obsesive time frame but is still frequent enough to catch any danger signs (too much eggnog). Thoughts?
I know Dr. G had said Thursday or Fridays are the best days of the week to weigh.
That's all I'm adding.
Obesity Help Support Group > http://www.obesityhelp.com/group/tonjasm_group/
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.