Oh good! Hopefully this procedure will alleviate the problem so that you can get the liquids, vitamins and nutrients your body needs. Then you'll be able to make use of your tool and reduce the weight and any comorbids that may have come with it. You've got this!

All the best. :D

Well done. Everything in good time.

Yeah, I must admit that despite my allergies, I agree NECTAR has the best flavours. The powder protein tubs I originally pre purchased were (2) VANILLA WAFER & (1) COOKIES & CREAM. Must admit that after 9 months post-op, I figured that if I only used a 1/2 of a scoop, instead of a whole scoop as suggested, I don't suffer a severe reaction. Thank heavens because I detest wasting anything; especially a necessary nutritional supplement I couldn't return. To tra**** would be "A sin & a shame.", as my Mom used to say. LOL. I usually use a plant based brand protein (liquid) like VEGA. But even that bran's liquid is proving difficult to find. Plus the taste isn't too great. Have to 'kill' the taste with bananas & other fruits. Their powder is very pricey. Oh well.

Anyhow, have a good remainder of your week & any upcoming appointments.

Cheers, Jen

Agreed. Panera is overpriced. Darn near have to take out a loan to eat there. Good, "clean", healthy food shouldn't have to cost so bloody much. Ugh. Oh well. Definitely check out their website.

I had my RNY 06 Fe. 2018, but was not given clearance by my dietitian/ nutritionist, Kim T., to consume raw veggies/ salads until late September. However, when i was allowed the 'soft food stage' before that in July, & my body & mind was craving greens of any sort, I had my personal asst./ friend go to Walmart/ Giant Eagle & Rulli Bros. to get my list of green, yellow, red & orange veggies, ginger root & dark berries and apples/ pears of course. I immediately began liquifying & extracting them in my NutriBullet only once or twice a week. Especially since my caloric intake could not exceed 825 cals per day; 'sugars' couldn't exceed 8 grams; my proteins had to fall between 70-80 grams daily with water intake (no coffee or 'black' teas because they don't count & they dehydrate the body) ideally between 64-90 (+) ounces per day. All that ever since I was post-op. That's tough, so I totally empathize.

I'm fortunate that I was able to keep water down & only vomited once when I attempted a mashed up small boiled egg during the soft stage. Ugh, that was horrid! The odd thing was that there was no odor, no aftertaste of ANYTHING. Bizarre! Downside is that I'm allergic to TOO much whey protein & egg protein isolates and shellfish (reg. fish I love and CAN eat). Thus a lot of the required protein powders/ products (Nectar brand) I had to purchase through my surgeon's office, broke me out in rashes & hives literally from my scalp to the tops of my feet [and ALL points in between] . The misery didn't end until late July and I still have the scarring from it. :( Now I just try to make people aware to test products via samples; if able, before going all in shelling out over $250.00 for stuff you can't use from a doctor's office or center that won't refund the expense, not even partial. Live & learn, right?

On to the pool. It's a rehab/ wellness therapeutic center. They initially only take in patients with a doctor's prescription and if they accept your insurer/ Medicaid (I have Care Source via Medicaid). I pay for nothing, not even a copay. I've never paid a copay for anything. However, my insurance only covers 30 visits cap per year with final evaluations & discharged. Having been with Atlas Therapy now, when my time comes for discharge, I will have the choice to continue to use their facility & work w/ therapists, by taking part in their Wellness Program. Use of the gym, pool or both, 1 hour at a time for each maximum and use of the showers. For that it's OUT OF POCKET @ $35.00 per Month! That's flipping Awesome! Can't beat that! Better than the YMCA or community center/ pool because you'll have licensed/ certified pros working 1-on-1 with you.

So check your local physical therapy/ rehabilitation centers in Cleveland or towns near you (ie., I'm in Youngstown but Provide-A-Ride takes me to Liberty, OH (17 mins away) for this, even on Saturdays which I love). Be sure they accept your insurance and ask if they have a website or are on social networks. Once the weather breaks you can always check them out & ask questions you've written down. Then you can get your surgeon's/ doctors 'script, copy of all med prescription (including otc & what it's for) between June & July. Good things to look forward to.

All in all I hope your doctor will be able to help you with your tummy's issues; take some xrays or do an ultrasound possibly. That's important. Take good care, stay positive and BTW, I sent you a friend request on here. I discovered today when sending you one, that someone sent me a request... TWO years ago. I never got a notification for 'friend' requests. I don't know until I randomly visit this site. Oh well. I did still add them. Another thing real quick. Has your dietitian/ nutritionist mentioned anything about hair falling out or thinning? Hopefully you won't experience it, but seems like 70-80% WLS patients do.

Toodles,

Jennifer

Amen to that! It is very cold here. Although I did go bowling this afternoon. Had to. I missed it & not been able to go in a while due to poor weather & poor finances. I do it for the exercise, not to keep score. I bowled 1 game alone. Took a break waiting for my bff to arrive & I bowled a game w/ her before picking up a Panera salad (Green Goddess Cob Salad I can stretch for 2 days) & a couple of Starbucks 'Pink Drink' I saw on Instagram & Starbucks' site. Plus my gift card felt neglected.

Take good care & stay warm. Don't know what part of Ohio you're in, but in Mahoning county snow/ snow showers are predicted for Sunday, Wednesday & Friday.

Bon nuit.

Btw, hope u saw the pics of the 93 degree pool (the hot tub is 103 degrees, but I can't use it because it'll aggravate the edema on my thighs & abdomen) I go to in Liberty, OH I posted on my main profile home page here. Had difficulty posting them in the body of the text responses.

Thanks so much, ShanaC! It's fun & meditative too. I can't swim, but it's not a prerequisite. I'm instructed in routines with stretches, extending, incorporating styrofoam "weights" in the small pool, squats, etc. And also walking & marching laps around the small, 4 ft' deep therapy pool. I've managed to do 7 laps on my 1st attempt last Saturday. A tremendous workout & a milestone for me since I was leary to leave the bottom step in the pool back in late December 2018. After 4 visits, I've memorized every exercise (15-17 so far).

I had my evaluation on Feb. 14 to see what course of action to take w/ my edema & pt post op. I want & cleared to do "land" (their onsite gym) one day & the pool 2-3 days after; twice a week for 4 weeks beginning Feb. 27th.

Consult w/ your surgeon, PCP (Primary Care Physician) & your insurer FIRST before doing this. THEY will greenlight you when THEY believe it's okay to take either on. This can seems to range anywhere from 6-9 months post-op. Best to be safe than sorry due to being a bit overzealous and gung ho to start.

All the best & much success to you on your journey, hon. Cheers.