Silverlake rec center

Is there anyone in KY or OH that uses Silverlake rec center? Amy

I do! I go at least 2x a week for water exercise class. It really helps loosen up my knees. I take the low impact class because it focuses more on stretching. Its in the warm water pool and meets on Mon and Wed nights at 8pm. They also have some daytime classes too. Sometimes I just wander around the gym and try whatever strikes my fancy. Are you a member?

Amy, There are lots of WLS patients who use Silverlake. You will probably meet some of mine over there! Dr. C

That is great. I just signed up today. I can't wait to get started. Amy

Hi Amy, I go there quite often. I like to attend the deep water work out classes a few times a week (Monday and Tuesday's at 7 PM and Saturday morning at 10:45) and the circuit training water class at 7 PM on Thursday's. I enjoy it. Drop me an email if you'd like - I'd be happy to meet you there sometime and say hi. Monica Banded 10/14/05

I would love to get back into a pool but I havn't did that since High School. I would be afraid I would drown. I started with the bike last night but it seem to hurt my belly so I walked for about 15 mins then I couldn't take anymore. Did you stomach hurt after working out? Amy