Dr. C another question

Hey Dr. C I have another question you know how I am I come in spurts lol...I have been doing this for a while and want to know if it is normal or what I can do to prevent it. I been waking up in the morning before eating anything dry heaving or gagging not sure if I have acid on my stomach. I have never had an acid reflux problem... but when I do this it kinda throws my whole day off because it upsets my stomach for the day. Is there something I can do to stop this from happening. Also, I get a foul taste in my mouth off and on all day and sometimes at night...is that because I am not getting my protein in? Have a GREAT DAY!!! Thanks, Donna Gibbs

Donna, The taste in your mouth is probably from ketosis. Erin has some stuff I think that will help with that. As far as the dryheaves, maybe try keeping a bottle of water right by your bedside and drinking some right when you wake up. Just a little, not a lot. C