Liven up plain old boring oatmeal
I buy the plain sugar free dull boring oatmeal, and I add a little bit of fat free sugar free french vanilla liquid coffee creamer to it. You dont have to add much at all and it adds a nice little touch of flavor and creaminess to it... I find oatmeal to be really filling and the fiber keeps my bm's regular and It just tastes good.
And the Dr said he thinks it really helps with the cholesterol.. So its just a good thing all around.
Hugs
Miss Laura