Walking

3 Months ago I couldn't walk to the corner without being out of breath.Thanks to Dr.Curry Now I'm down 65 pounds and walking 1.6 miles 3 times A day. Good luck everyone Michael

Congratulations Michael! I just had my surgery with Dr. Curry on Jan. 16. You are an inspiration to those of us just starting out!

Nancy Thank you It's all do to Dr.Curry and his great staff Good luck Michael

Michael , Your doing wonderful. I know what you mean about walking. I coulnt walk either now I cant slow down. I am glad your doing so well 65 pounds is doing great. I bet you feel wonderful Hugs Barb

Also Michael, Walking is your best excercise. It trimed my waist fast. Walking is my favorite. I get my heart pumping so good. That will trim your middle section fast. I bougt a sweat band for my waist. Once my excercise is done that band is so wet from sweat. I also wear the sweat shorts to. Hugs Barb

Michael, Congrats on your great progress. Get yourself a cheap pedometer from Walmart ( under $4.00 bucks) and keep track of how many steps you are doing on your little walks. Try and add just a few steps each and every walk. Get you a little journal and keep track of those figures. So when someday you are getting in 15,000 steps in a day you can look back and see how far you have come. I wear my pedo from the minute I get up until I go to bed. On a good 8 hour shift at Walmart I can easily put 11,000 steps on. I cant imagine 6 months ago being able to do 250 without turning blue and panting lke a dog.. LOL Keep up the great effort Micheal.. You are doing awesome!!!! Laura