holidays

Well , how did everyone fare the holidays???I didn't do very well. I had way to many sweets. Almost more than I used to eat lol. It's funny I can't eat 4 oz of a meal but those goodies go down real easily. I have to get on the ball. Any suggestions? Anyone else have this problem? Does anyone also know what bloodwork we need? I called the docs office but no answer. I need to get it done with my pcp but I don't know what to ask for. They just do the normal stuff like sugar,coles,cbc and never the vitimin intake. I would love to know. Thanks guys,your the best. Cindy

Dr Curry gave me a list of the blood work that he wants done and when it is time for me to get stuck, I show my PCP the list. It irks her but at least she orders what Dr Curry asked for. I just keep the list in my wallet so that I always have it available.

Cindy I too had too many sweets. They just seemed to melt in my mouth. Now I have to get back on track and back to exercising. I really slacked off during the holidays. However, I am not going to beat myself up for it. There is nothing I can do to change it now. I too would like to have a list of the bloodwork that is needed. I go to doctor Jan 3rd. Sandy

Hi Cindy!! I'm a bad girl. Not about sweets, but I was in Cincy last Friday and forgot to call you - so sorry!! I missed being in the century club for my 6 mos appt, but made it by my 6 mo anniversary. After Dr C and Erin yelled at me about not getting enough exercise, I increased by protein efforts and did some walking while out of town. To keep away from sweets, I found these peanut butter filled baked pretzels. 10 of them have 8 gms of protein and 2 sugars. I will eat 5-10 and it gives me something to crunch on that's kinda sweet and keeps the cravings away. When I want to eat chocolate, I go to the store and buy stuff I don't like. Then I give it to my friends. Two of whom now what surgery because I weigh less than them. Do I feel bad? Nope!! I warned them tat they better get busy because I was going to catch them. I just don't think they realized how soon. Love ya lots! Sharyn 310/210/148

Cindy~ I did pretty o.k. The only thing I did 'bad' was ahave glass of wine... ONE glass gives me a real BUZZ! The eating part was good... I can not believe that I can go to all those parties and NOT overeat anymore! YEA! "jump" Our band is playing on New Year's Eve... I hope to get out and do some dancing on our breaks... I make up CD's to dance to while we take a break happy New Year everyone! Please say a few prayers for Sandy Peirce!!! HUGS Deb

How is Sandy doing? I haven't been on here much the past few days if it has been posted. I will keep her in my prayers.

I did have a small glass of wine and WHEW, it really hit me. I also never drink and I felt drunk. Today is my new day again......... I am not waiting until the 2nd, I need to wake up now. My 18 months are over in 10 days and POW,here comes the pounds back. I am really scared. I have to get with it. Playtime is over. Also I am going to exercise. It's time don't you think???? I guess I will go back to Curves again. I hate it but I just don't like to exercise. How is Sandy doing? I sent her flowers last week but I don't feel I am close enough to go . She sounds very ill and her surgery is monday. They are afrad she won't make it. She has had it rough this year. She needs our prayers from all of us. Happy New Year to all of you and your familys, Love,Cindy

You'd better get to exercising, I know a big mean cop I can send over if you don't! C

Dr. Curry now is that a nice thing to do threaten with a cop?? geesshhh my husband and daughter are both officers..to funny. Hey my daughter can straighten you out Cindy..LOL hope you guys have a great New YEar!! Brenda

It's kind of an inside joke...her son is an officer of the peace, I was referring to him! C