does anyone know about fi...

does anyone know about fiber? What is a good source? I am going to take the colace but how much can we have? Help, I am in again today uck. cindy

I think my bottle says to take 2-4 before bedtime. I am only taking 2 right now, each night. I can't take Benefiber right now, but if I could, I would take the max dose of Colace each night and then have 3 drinks a day mixed with Benefiber (it's clear and tasteless - can't even tell it's there!!). It will take a day of 2, but things will start moving... and then slowly ease your way down to a lesser dose. If you're looking for food, try these: Grain Products: whole grain breads, buns, bagels, muffins Bran Flakes, All Bran, Red River cereal, Corn bran cereal, whole wheat Shreddies whole-wheat pastas whole grains such as barley, popcorn, corn and brown rice Fruits: dried fruits such as apricots, dates, prunes and raisins berries such as blackberries, blueberries, raspberries and strawberries oranges, apple with skin and pear Vegetables: broccoli, spinach, swiss chard and green peas dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils nuts and seeds such as almonds, whole flaxseed and soynuts

I take two fiber choice chews a day. I get the mixed fruit flavor they taste like a big sweet tart. Some days i still have a little problem then i eat baby food prunes. Tammy