Chris Wittmer

Are you out there Chris? I want to know what you are eating. Jenn

Hi Jennifer, I'm out here, kind of a hectic week. Fun stuff though-lots of parties! I haven't looked at the board in a few days. I eat just about anything that I want. I sometimes have difficulty with pasta-kind of sits like a lump, but most meats and cheese do fine. I never have milk and I stay away from sweets except for a bite or one piece of candy. I also have discovered that sugar alcohols do not agree with me, so I am better off having something with regular sugar, than sugar alcohols. Splenda and nutrisweet are ok though. I love salad but don't do it as often as I used to. If you are having trouble, don't worry if you aren't eating everything yet. It is a gradual process, and remember to chew well and take small bites. Hope that helps. Keep in touch. Chris