Protein!!!
OK I just needed to share this and it may be silly but I am so excited that I finally found a protein supplement that I can actually tolerate and not feel like gagging after the 2nd swallow. I am almost 3 months out down about 60 lbs, drink about a gallon of fluids a day, do Pilate's for beginners, use the treadmill for about 15 min, and the gazelle about 15 min every day. But I haven't been able to tolerate the protein drinks and I know my protein intake is not as good as it should be. But I finally found a cure. It is the unjury chocolate. OMG it is like heaven. I put 1 scoop in a cup of warm milk, a packet of splenda, and a packet of sugar free hot cocoa stir and drink. It is so creamy and has just a wonderful chocolate flavor. So now I can hit that chocolate craving and get my protein in every day. Oh and by the way it has about 30/32 grams of protein in just an 8 oz cup.
Rocquetta
333/270/170