Josie Richardson.... where are you?

I was wondering how you have been. Doing ok I hope. Just wanted you to know that I thought about you and hoped your doing well Denise

Denise I sent you an email on Thursday. But I'm doing great, and I finally started my step 3 diet. MUCH MUCH better selection of food. I'm sitting here right now drinking my protein drink, ISOPURE 40 mg of protein and it actually doesn't taste so bad. I've been really concentrating on getting that protein in. I walk every night with my mom and sister, about 2-4 miles. Any new news with you? Are you doing okay? Gotta get ready for work, see ya later. Lighter Later Josie

Josie, I water my isopure down. I will pour 1/2 in a tall glass and add water. Then later in the day I drink the other hafe with water added. That way I can split it up and I add more water to my diet. The taste of it is is kind of hard to drink I add a few ounces of water Take Care Barb

I'm so glad your doing great! Out living life the way we're ment to do. I'm doing great getting exercise in along with protein & water. This is an amazing journey isn't it? Denise