Kay's Protein Vendor Booth at the Oh.com Conference
Hey all, just wanted to take a moment to thank everyone that stopped by the booth at the conference yesterday. It was a day filled with talking to so many wonderful people. For those that stopped by and asked about protein shake recipe's. I had some printed, but forgot to bring them to the conference. Here are a few that I have.
~Funky Monkey~
½ cup crushed ice or 2-3 ice cubes
½ banana
2 tbs. low fat or low carb peanut butter
1 scoop Permalean Chocoholic protein powder
8 oz fat free milk
Place all ingredients in a blender and blend until smooth.
~Cathi's Mocha Moolate~
1 scoop chocolate protein powder
1 tsp. decaf or regular instant coffee
¾ cup crushed ice or 3-4 ice cubes
1 dash cinnamon
8 oz fat free milk
Blend to desired consistency, serve cold!
~Banana split protein shake~
½ scoop chocolate protein powder
½ scoop vanilla protein powder
½ cup milk
splash of sugar free chocolate syrup
½ banana
4 maraschino cherries
2 handfuls ice
Blend to desired consistency, serve cold!
~Strawberry Cheesecake Protein Drink~
¾ cup crushed ice or 3-4 ice cubes
6 oz fat free milk
4 frozen strawberries
2 tablespoons of reduced fat cream cheese
¼ teaspoon almond extract
1 scoop vanilla protein
Put all ingredients in a blender and blend until smooth
~Nectar Protein Shake~
Very Berry Cherry with Raspberry Ice Crystal light
Strawberry Kiwi with Strawberry Kiwi CL
Caribbean Cooler with Pineapple Orange CL
Fuzzy Navel with Orange CL
~Choco Mint Protein shake~
1 or 2 scoops chocolate protein powder
1 packet sugar free hot chocolate mix
1 teaspoon mint flavoring
8 oz fat free milk
6 large ice cubes
Blend to desired consistency, serve cold!