How much is too much

I keep losing at a really fast pace. I am eating good, getting all my protein in. But I am not sure about my workout routine. I am doing an hour of water aerobics in the morning. And then an hour and a half mid evening. In between I am lifting my little weights 3 days a week. I am also walking 2 miles on the treadmill at the pool. I see Dr Mikami on Monday and I dont know if I am going to get congrats or yelled at for losing so much. In 6 weeks I have went from 310-226. I have been eating healthy and feeling energetic as can be. I am not tired during or after my work outs. I was just curious if anyone got in trouble for losing too much too fast.?? Hugs, Laura

All I can say is WoW and You've done fantastic! 84 lbs is a lot in 6 wks, that's for sure.. dang girl you've almost caught up with me and I'm almost 7.5 months out! I'm jealous and fighting 11 lbs to get under 200, heck you'll be there in no time. I wanna go to the pool with you Let us know what the Dr. says!

Wow I bet you feel great!!!!!! I hope I do as well. I dont think your doctor will be hard on you. You are doing what he ask. Wow all that weight in 6 weeks. It is amazing. Gives me such hope. You seem to be doing better with you depression as well. Great. Aug 5th is almost here Yeahhhhhh Tsake Care Barb

WOW Loraine, You should be so pround of yourself, it sounds like you are working very hard. I had my surgery May 25 and am happy with the 30 pounds I have lost so far. Congrats and keep up the good work. Julie

The DR knew I would be a fast loser according to the MedGem test that they did showed I burned 3800 calories at rest each day. I asked why I couldnt lose weight when I burned calories like that. And the nutritionist looked at my food log and said some days I was eating so much fast food and soda pop I was way over that calorie intake. I cant believe how I was killing myself with all that food... Argh!! I will let you know on Monday what Dr Mikami says. Have a great weekend, Laura

You are so lucky Laura. What a loss. I am such a slow loser I am soooo jeolous. You have to be so excited. We all wonder why and I think fast food is so addicting. I would stop somewhere almost everyday. Now I hate it. Well. I still like a good white castle sometimes. Instead of 4 I have 1. Isnt that amazing? I never ate alot just always the wrong food. One year today and I am a happy girl for the first time in 35 years. You are doing fabulous and enjoy these first 6 months because it seems like you will be finished. WOW. love cindy

When you keep such a positive attitude, you do so much better. Just keep up the great work. Gosh I can't imagine how well you have done and where you came from when you didn't feel so good. I knew you would do great! You are such a good person. Richard

Thank you Richard.. In those early days I really thought I had made a huge mistake and cant believe I was sitting up at night researching reversal of the procedure. I just needed to have faith and believe all the others who had gone before me, that it would get better and it would all be worth it. I just came in from weed wacking my yard and wasnt breathless or my heart thumping in my chest. I couldnt of done this 6 weeks ago. I would of been waiting for the squad to arrive. LOL Thank you for being tough on me when I needed it, and being a kind gentle friend when I needed that as well. Love ya, Laura