How long off work?

Truthfully, you will need down time, if for no other reason to get your eating plan well in your mind. Liz I have to agree with you on the time needed to get the eating plan adjusted so its second nature to you.I have no hunger so I could easily forget to eat for days on end. But we know we have to nourish our bodies. I went to all my nutritional counseling appointments and took lots of notes, and now that I am putting it in practice, I still feel like I am a big dummy. Now what did she "really" say.. LOL Am I eating too much or not enough. Back to bed now.. Love y a miss Liz.. Laura