question for the doc
To be honest with you our dietitian handles all this stuff. There is I think a rule not to take your iron and calcium together if I remember correctly.
The other thing is that if you take Vitamin C with your iron, it increases absorption.
If you want go over to Sandy Pierce's site (imnotfatanymore dot com), Erin our dietitian runs a forum over there and you can ask her.
Dr. C