? for Erin with Dr. C.

Hi Erin, I am curious about a few things so here I am. I have read a lot of posts on the main message board about the benefits of using ground Flax seeds. Give me your take on it please. And, I know we have to get our protein in for ever after surgery. Well, I read of someone dying from not getting it in and I am wondering about that? Can that alone be fatal? And, how much protein is enough? or too much? Thanks so much for being here for us! Please say ,"Hello!" to everyone for me, with a big smile. Still looking forward to meeting you. PJ wfad