THURSDAY Exercise Shoutout!!!

Tammara F.
on 6/3/04 4:59 am - Cleveland Hts., OH

What did everyone do to work their bodies today??? I did 5 minutes of cardio warm up, then 45 minutes of Quadraceps and Gluts training... but my WHOLE body aches. Hope everyone has great workouts today. See ya tomorrow

Tammara Faye

esha01
on 6/3/04 5:08 am - Cleveland, OH

RNY on 05/11/04

How far post-op did you start working out? Did you wait for the doc to clear you first?

Tammara F.
on 6/3/04 5:13 am - Cleveland Hts., OH

RNY on 12/22/03

My surgeon's office cleared me at one month, but I didn't get started until the 3rd month or so. Tammara Faye

Venita S.
on 6/3/04 10:40 pm

RNY on 01/21/04

went to the fitness center last evenng..... yesh!!! spent 1/2 hour on treadmill. It felt so good... haven't been since last week! Life is really busy right now! also dis the machines for upper arm, stomach crunches and the BEST NEWS.... got weighed!!! I'm down 71lbs.!!!!!