TUESDAY Exercise Shoutout!!!

What did everybody do to work their bodies today??? I worked my arms, legs, abs, and back on the nautilus machines. And I did 40 minutes on the treadmill and 20 on the stairmaster thingy. 2 hours of work!!! I haven't been able to do that in 5 years!!! Tammara Faye

WOW Tamara that is awesome. Your beauty and happiness shows in your pic too. I am envious! Waiting for my approval and date. CAn't wait to report back to you that I am working too PJ wfad

Just thinking about that much exercise makes me want to take a nap. I hope I have that kind of energy once this is all said and done.

i am pre op but i am trying to get moving. yesterday i walked on my treadmill for about 6 minutes, i know that doesnt sound like much does it, but it was all i could do and then i went outside and pulled weeds and dug in the dirt for an hour. granted i was sitting the whole time but boy does my arm ache. Take care Renee

Renee, what you did is great. Any activity for the body, is good. Tammara Faye