advice needed on what to eat to lose

I know this is stupid but I got to 186 and bounce now between 197. I need to at least get to 160pds. that's 37pds. not so horrible right? I AM eating carbs. maybe that's my problem. But help-- what are you eating? you can check my blog here for a little more info. thanks --Becca

Hi Becca,
You need to go back to basics.  Protein firs****er, no more than 10gms carbs per meal, and exercise.  And stay away from the scale.

I agree about going back to basics... protein, protein, protein.  I would check with your doctor or nutritionist about how many carbs you should have per day, though, and then keep track of how many you take in.  Most doctors seem to recommendkeeping it under 100g per day (which is much higher than the 10g per meal the previous poster mentioned).  Try to limit the carbs to the good carbs... fruits, dairy, etc rather than "white" carbs.

Lora