I need help....

I need help getting back on track.  I am 9 months out from surgery, and I have started craving bad foods.  I had been sick for months after the surgery, but now am craving foods I used to eat.  I have had nacho this week, and some dark chocolate squares. I am so afraid of reverting into my old self that I dont know what to do.  I need some helpfull hints when these craving****!!

Try going on a liquid protein fast for a couple days to get the carbs out of your system. Just drink all the shakes it takes to keep you full. It helps me, sometimes if I really need to eat something I will have greek yogurt but stay away from everything else