Meeting last night....weight loss group in Greenville
We had a great meeting last night...We opened the meeting with everyone answering a question which was * What foods or drinks do you find yourself eating a lot of when you know its not a healthy choice for you?*....Then once they told us their answers, we challenged them to not eat or drink those choices during the next month...Will check next at next months meeting to see how well everyone did...
Marlene and I gave a food demonstration...She had chopped up fresh veggies: green, yellow and red peppers, cauliflower, broccoli, and mushrooms...She put them in a baggie, added a dab or two of olive oil, and then some Grill Master garlic and onion seasoning...Shook it up well and then placed on a foil lined baking sheet...It baked at 350 degrees for 15 minutes...Meanwhile I read off some information that I found online about * Calcium*...It was followed by discussions...
I gave out packs of those 100 calorie snack cookies to everyone in observance to yesterday being my birthday...
It was nice coming home knowing that I have friends and good support from them...So if you live nearby Greenville and need a support group, feel free to message me for further information...Tammy
Marlene and I gave a food demonstration...She had chopped up fresh veggies: green, yellow and red peppers, cauliflower, broccoli, and mushrooms...She put them in a baggie, added a dab or two of olive oil, and then some Grill Master garlic and onion seasoning...Shook it up well and then placed on a foil lined baking sheet...It baked at 350 degrees for 15 minutes...Meanwhile I read off some information that I found online about * Calcium*...It was followed by discussions...
I gave out packs of those 100 calorie snack cookies to everyone in observance to yesterday being my birthday...
It was nice coming home knowing that I have friends and good support from them...So if you live nearby Greenville and need a support group, feel free to message me for further information...Tammy
Many people will walk in and out of your life, but only TRUE FRIENDS 
will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.
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