Picture from lunch today

Had a great time today at BD's Mongolian Grill in Dayton.
Here's a picture of the Dayton/Cinci/Jeffersonville folks :-)

I had SUCH a great time.

stopped at the vitamin shoppe and that health food place.

VS has POWER PB!  so yippee yay!  got a few bars to try at both, couple RTD shakes.  I'm excited!

I had fun, too. 

I tried the Banana RTD protein shake from HFU for my afternoon snack and it was pretty good!

Lora

You guy's look and sound like you pretty much have this new way of eating down pretty well, so Im reaching out for some help....Im 4 weeks out today and Ive lost a total of 22.5 pounds.  Im very inspired by that but have so much more to lose.  My question is I cant get any good ideas of food to eat..I stick with jellos, puddings, fat free popiscles and such but I really dont eat much due to the fact I dont know really wht to eat or what I can eat doesnt sound good to me so I just wont eat..Which I know thats not good either...my protein shakes are making me sick..Am I making sense?!!?  Soo if you have any websites, or books or anything that can help me I woud greatly appreciate it..Thanks so much! 

at 4 weeks I was back to work and I was eating Tuna for lunch, cheese sticks for snack, carbmaster yogurt from kroger for breakfast, and for dinner I was doing chilli, tuna, or canned chicken.

Google eggface... she has some great recipes on her site.
Tony

Thanks for the info Tony..I will check out the website and the yogurt at krogers....

Aaaack!  WTH?!?  Somehow my chin and jaw completely morphed into my neck!   I like the OTHER picture better!

The one of you adn Stephen is very nice, though.

Lora

the theing I hate about this site is that if you want to put a picture in a post you have to manipulate it yourself... so I normally make the pictures taller so everyone looks very skinny ^_^

Looking good Dayton :)