My First Mini-Wow Moment!
So I get up at 6 am today... Saturday.. to be a good teacher and attend an in-service to improve my teaching practice! UGH!! Anyhow... I go to the facility where the course was being offered and enter the building. I am asked to ascend about 8 stairs to the first floor and sign in. I manage to complete this small task!! LOL
Then.. much to my horror.. I'm told that I will need to climb two full flights of stairs to the area where the "introductions" is being held. TWO flights! OMG I begin the ascent wondering when I'll need to stop for air. Suddenly.. I realize I'm on the third floor and I am NOT... hear that.. NOT winded at all!! I manage to even being a conversation with another educator at the top and NOT have to gasp for air!
I will say that I transversed these flights of stairs three more times throughout the day!! I was ecsatic! Right now.. it truly brings tears to my eyes thinking what I've already accomplished in just 9 1/2 short weeks!! This completely rocks! It is my first little step to the rest of my life!! I am SO glad to finally be on this journey to the new and improved me!!!
Just wanted to share.. thanks so much for listening!
Then.. much to my horror.. I'm told that I will need to climb two full flights of stairs to the area where the "introductions" is being held. TWO flights! OMG I begin the ascent wondering when I'll need to stop for air. Suddenly.. I realize I'm on the third floor and I am NOT... hear that.. NOT winded at all!! I manage to even being a conversation with another educator at the top and NOT have to gasp for air!
I will say that I transversed these flights of stairs three more times throughout the day!! I was ecsatic! Right now.. it truly brings tears to my eyes thinking what I've already accomplished in just 9 1/2 short weeks!! This completely rocks! It is my first little step to the rest of my life!! I am SO glad to finally be on this journey to the new and improved me!!!
Just wanted to share.. thanks so much for listening!
Way to go on the WOW moment.
they usually say it is one step at a time, but I think in your case it is one flight of stairs at a time.lol
Weight
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Hi Julie,
That is fantastic!!! Good for you. You have come so far in such a short time! I know the weekend before my surgery I had to walk up 3 flights of steep stairs after a program...I thought I was going to have a heart attack literally, had to stop to rest just before the top floor...UGH!
Are you doing a lot of exercise yet to help increase the cardiac endurance or is this just strictly the wt loss bonus?
Keep up the great work!!
That is fantastic!!! Good for you. You have come so far in such a short time! I know the weekend before my surgery I had to walk up 3 flights of steep stairs after a program...I thought I was going to have a heart attack literally, had to stop to rest just before the top floor...UGH!
Are you doing a lot of exercise yet to help increase the cardiac endurance or is this just strictly the wt loss bonus?
Keep up the great work!!
Carlene M.
Hello!!
I have started doing an exercise program three mornings a week. It's called "Walk Away the Pounds" and simulates a 1 mile walk. It takes, exactly, 20 minutes. It's wonderful. My plan is to move up to the 2 mile workout the second week in March. I"d hoped to do it the first week, but I think I need one more week at the 1 mile first!
It was a great moment for me! I'll be looking forward to hearing you report the same successes!!!
How are you feeling? Are you taking it easy like I (and Dr. Ben-Meir) told you to? When is your follow-up. I go for my 3 month on March 10th. I can't believe it's almost three months already! It's gone by SO fast!
I have started doing an exercise program three mornings a week. It's called "Walk Away the Pounds" and simulates a 1 mile walk. It takes, exactly, 20 minutes. It's wonderful. My plan is to move up to the 2 mile workout the second week in March. I"d hoped to do it the first week, but I think I need one more week at the 1 mile first!
It was a great moment for me! I'll be looking forward to hearing you report the same successes!!!
How are you feeling? Are you taking it easy like I (and Dr. Ben-Meir) told you to? When is your follow-up. I go for my 3 month on March 10th. I can't believe it's almost three months already! It's gone by SO fast!
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