How many calories does everyone eat in a day?
Your best bet is to go to someplace like fitday, thedailyplate or some other calorie counter.
With RNY the first few months most prople are getting about 400-600 per day, but as the months go on the calories go up. With DS you can eat more calories. Also with the band you can eat more that is why you lose slower. At 5 years out rny I eat anywhere between 900-1400 it all depends on the day, mood, and a lot of other factors. You might want to post on the band forum and see what they have to say.
Good Luck,
Robin
With RNY the first few months most prople are getting about 400-600 per day, but as the months go on the calories go up. With DS you can eat more calories. Also with the band you can eat more that is why you lose slower. At 5 years out rny I eat anywhere between 900-1400 it all depends on the day, mood, and a lot of other factors. You might want to post on the band forum and see what they have to say.
Good Luck,
Robin
4'10" - 47 I'm short but not petite and I will weigh more than a 5th grader
Start weight 220
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind" Dr. Seuss
I had an intense need to know and cornered my nutritionist into fessing up some numbers. The ones she gave me are:
My calories should be 40% protein, 30% carb, and 30% fat. More protein is fine, but more carb or fat is a problem. Calorie total should be, at the six month to one year stage between 800 and 1200.
Janice
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