Flat Flabby breasts
Ok, not a topic I really want out there with my name on it, but I figure if I don't get it out there to those who may have experienced it or can help me with it, then I'll never know.
I'm a 3yr post op this year (won't make official 3yrs until 12/16/07). I have gone from 334 to 226 in that time. I am still trying to get under 200lbs in order to feel like I'm very healthy. I have increased my exercise this year to 1hr 3-5x a week and have begun including different types of exercise into my routine (dancing, karate, ellipticals, etc). I want to lose 60lbs by 2008, and part of where I want to knock off that 60lbs is in my bra fat.
However, one of my major concerns (because I'm a healthy and very pretty 28yr old) is dealing with flat and flabby breast. I am trying to work out with weights as well as do the cardiovascular stuff to help decrease the bra fat around my bra line, but I also need some lift to my puppies, as they've gone flat since surgery.
If there is ANYONE who has experienced this or has a good routine to help lift the muscle underneath the breast PLEASE let me know. I don't want to look into plastic surgery. I had a breast reduction at age 16, and I already have scarring, I want to avoid surgery as much as possible.
Thankx for anyone who can contribute!
Tara