Milford area exercise class

If you are like me, and still worry about working out in front of others even after surgery ~ this IS the class for you. I was in the area, in from Northern Ohio, this past weekend and took advantage of Brenda's invitation to join the group. Mark and Brian (Fit4You personal trainers) were both great guys to work with. They will instruct you on the proper form and technique to be sure you are doing things correctly and push you to your limits to make the most out of your workout! They informed me that these type of exercises can be done at home with inexpensive equipment that can be bought at Target.. Of course you can join their club and have them there to help you, but for me living 4 hours away, that is not an option.. ha ha They reminded me that everyone has to start somewhere and not to worry about being in with everyone else when I work out. I enjoyed the session so much that I went back on Monday and worked out again with Mark ~ during regular hours open to the public. He again reviewed the proper techniques and even showed me a few more exercises to try. He also gave me his, as well as Brian's business cards and said to feel free to contact or email them if I have ANY questions in the future. He also invited me back to visit when I am back in town again, which I definitely will be doing... I would encourage anyone thinking about getting in an exercise routine to consider this as an option ~ you WILL NOT regret it! I would also like to thank Brenda for posting the opportunity to attend this "closed session" exercise class even though I am not from your area! And Thank You for the wide range of samples you passed along to me.. I will be following up with you on a product review soon.