please
connie....doug answered below...you are NOT alone many of us are tempted on a daily basis--some at work and many in our own kitchens....
i suffered a setback in my losing when my hubby got very sick 19 months ago--i almost lost him and i found that my coping skills had not improved--i was - and am - still a stress eater.
it's never too late to get back on track....
message me and i'll send my email if that would help?
we have a very dear friend with RA and it can be quite debilitating...but it is not the end of the world for you if you work thru it.....again...you are NOT alone...i agree with doug that maybe your pcp should check you out for depression....sometimes we need help even if only short term......