Stand still

Can anyone help me I have been at the same weight for three weeks the needle doesnt move any sugestions will be appreciated!!

Give it time, everyone goes through the same thing several times while loosing weight, you will start to drop again. Don't worry. I had it happen several times and I remember being upset also. It will come off again, I promise.... Pam 314/130

Thanks Pam I"m just a little nervous cant fail again at weight loss I really want this to last .

Kathy I have been through so many stalls I lost count.It happens you will do fiine Just have fath Best of luck to you Michael

kathy- don't sweat it-easy to say--your body could be readjusting to the program- we all hit spots where we stall while we (our bods) figure out what is going on! maybe change your exercise routine a little? did you take measurements pre wls? often your inches may change even if the scale doesn't! make sure you are getting your fluids and taht you ahve not increased your portions of food -that is easy to do-i was gradually spooning out more and more-be careful! don't sweat it-it will work!!!!!!