How much r u eating 1 yr out?

I've struggle w/ eating over the last few months and I have read many article on were I should be. Must say 1 yr out should eat 1 cup to 1 cup &1/2 of food per serving. Some other one's say no more than ¾ cup (6oz). I would like to know if anyone could suggest what is a good portion size or do it depend on you?

I eat about 4 ounces at a time. Of course it depends on what I am eating also. Chicken I can only do about 2 ounces at one time. Other things I can eat more of. I eat about 6 times per day though. I am almost 2 years out, and it took me about 18 months before I felt like I could eat normally. Everyone is different though. I have friends who eat more at a meal and only eat 3 times per day. Good luck!

Solid food way under a cup. soft foods up to 1-1/2 cups. depends on your food you eat. I am 10 months out. Excercise is also a main factor Take Care barb

Just like everyone else it all depends on what is going to be going in. If I'm eating a salad I can usually eat over 2 cups. If its solid like some beef, lamb or pork I think about 2 ounces. I sometimes think I can really pack it in and I have shocked some as to how much I can and do eat at times. I even shock myself for that matter. Anyway, let your tummy be the judge and you will be fine. Pam

Hi Charmaine I'm just like the others. If I sticking to the meats and cheese - which I try to do - I can eat a couple of ounces at a time. If I go to a restaurant, I'll have something like a chicken breast and can eat most of it if I don't have the bun or any sides. If I have 1/4 of the bun and some veggeies, then I can only eat 1/2 or less. BTW - we should get together. I would love to connect with more Columbus people. Sharyn

Sharayn, I will be in columbus Aug 6-8. Is you would like to meet for a some drinks and a party night ???????? We can get some big time dancing in. Know of any good clubs out there. 21- and up daughter is 26 we like to look at the young guy. Lol Why not Hugs anything over 48 is to old. barb

Hey Barb Absolutely!! We will definately go party!! Sharyn

Thanks for the suggestionn Sharyn. We can get together any time this week or even this weekend. My cell phone number is 614-439-5217. Give me a call.