Update On Last week's weight loss !

Hi everyone I have been updating you all on the weight loss I have had since the start of the Medifast shakes, well this update is not the best but heck, I will take it ! I only lost 2 lbs.this past week . This has been the least I have lost since starting the Medifast . I am a bit upset as I could have lost way more but I cheated several times this past week ! I have been doing so well and now that it is getting closer to my surgery I am caving and eating when I should'nt be ! Talk about self sabbatoge ! Sorry to be so whinny , maybe it is b/c it is that time of the month and I feel like crap today ! On a good note this makes it 38 lbs. lost so far ! I am happy , don't get me wrong it is just that I am so worried that if I cheat now then what will I do after surgery when I need to put my tool to work for me ? Will I be able to do this ? Today has been a struggle in itself but I have mananged to get through it so far without eating any thing , but god, what I would'nt give for just a little something ? Well thanks all for letting me vent and whine to you . I know that my AMOS family is always here to lend their ear ! and , Carol

Hang in there Carol. I know how you feel. I cheated on Medifast and lost 38 lbs pre op. Hell I ate subway the day before my surgery and I made it. I know you can do it!! And I am here if you need anything at all Michele

Carol first of all good job on the 38 pounds. You are doing awsome.....dont get down on yourself its HARD! Just hang in there you are soooooo close. You will be able to do this....You are going to do this....we are here for you. LisaMarie

CAROL your doing wonderful! KEEP up the great pre op looseing! I told u many times i had to do the same. ITS okay were human some slips happen and you still lost. YOUR doing awesome and now this week i bet you will work even harder! KEEP it up this is one kind of looser we all enjoy being! LISA

It's that time of the month? Well don't forget that can cause an 8-10 lb. weight gain, so that could actually mean that you would have lost 10-12 lbs. if it had not been for Aunt Flo. Damn her, she always shows up and spoils things. You're doing great and your surgery date will here before you know it. Joanne