for DEBRA.....what did you EAT?
Good Morning,
B-mini bagel w/cream cheese
L-minestrone soup and salad at Olive Garden w/ my daughter
D-Late-1/2 can of tuna w/ little mayo and romano cheese and threw in some sunflowers for some crunch, sounds gross but not too bad.
S- choc protein shake
ok thats it
have a great day,
Shannon
257/199/130???
Hi Lisa,
B 4 oz carb control yogurt, 2 slices baby swiss
Calcium carbonate, Centrum
S SF popsicle
L 3 Tbs tuna withlite mayo, 2 melba toast, SF choc. pudding
Viactive, Flintstone chewable
S 16 oz tea with splenda
D 2 oz salmon with green beans and red peppers ( about an hour later) ..still can't do fish I guess. In fact, I threw up so hard I had red spots on my inner eye lids and my arms hurt!!..first time in a long time.)
S (before bed) sf popsicle, 1 c carb control milk warmed.
LindaM
230/166.2/115