What did you eat?

Hello All ~hugs~ Ok well tonight we have our walk through and get the keys to the new house. YEAH!!! Tomorrow is the bank closing and then the real work begins though hubby and I are both going to be at work on Friday then we start our week off after that. Ok what I had yesterday: B- 8 oz carb control choc milk, 1 hard boiled egg 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S- string cheese, 1 peach 1 500 mg Viactive chew (calcium carbonate) L- beef, cheese and refried beans with a couple nacho chips ( went to Mexican rest with a friend for lunch) 1 chewable 250 mg of Twinlab Calcium Citrate S- 2 pretzel rods 1 500 mg Viactive chew (calcium carbonate) D- 3oz grilled chicken over greens with light ranch dressing 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S-4 oz Carb control yogurt, mixed with 1 TBS flax seed (ground) At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 66 oz water, 10 oz cyrstal light *Excercise: 35 mins on treadmill at 2.5 MPH ok you all have a great day! ~hugs~ Debra P 285/176/125??

Hurray for you! So happy it all worked out, & really it didn't take much time at all! What I ate: B protein bar coffee L peanut butter & jelly on toast S protein shake a few ritz bits &pb D 1 sausage, & baked ziti S SF Fudgicles Calcium Citrate, Centrum, Iron Linda

Linda, Yeah we have been pretty lucky so far.... Hey you will have to come by, once we are set up, for a visit... Thanks Debra P

Wooooooo hooooooo. Congratulations. Now comes the hard part - the actual move - maybe you'll be better organized than I was - but the excitement of a new house wins. Do you have anyone to help you and your hubby? Anyway - good luck. B - Carnation Instant Breakfast S - 1/2 Detour protein bar L - Salad, bite size pieces of chicken, cheese w/balsamic vinegarette dressing S - 1/2 Detour protein bar D - Chicken ala King Have a great day. Cindee 310/212/???

Cindee, Yeah and this will make 3 times within aprox. 1 years time. but now we will be staying here for a while. I have my cus and his wife coming up this weekend and then the last weekend of the month is when the major things will be moved out so he will be helping us as well. Take care Debra P

today: 1 slice of the Very thin low carb toast w/ sf peanut butter 1 & 1/2 scoops MAtrix orange cream protein shake salad w/ 1 oz. cheese, 1 oz. ham, ff dressing sliced strawberries w/ Splenda sf butterscotch pudding w/ 1/2 scoop Whey Stack vanilla protein powder mixed in South Beach snack bar dinner is going to have to be fast food tonight,so I will probably eat half of a BK chili. 64 oz. water, so far, probably another 16 later. supp's: 500 mg Up-Cal-D powder with Crystal Light Bariatric Advantage chewable passion fruit iron (60 mg) Centrum Silver Chewable multi 500 mg Solaray Calcium citrate capsules Heather 297h/238s/165c/125g Dr. Galvin, Rochester General lap RNY 6/13/05

Hi Deb. I've got a small truck if you need any help! You're only a couple of hours south of me... Pre- nexium, iron, B's B ff yogurt, centrum, viactive S protein drink L 3/4 oz cheese, 2 melba toast with 2 tsp p'nut butter centrum, viactive S decaf coffe w/H & H (I asked for skim... ) D 2.5 oz chicken breast pieces w/1/2 oz green beans, 2 Tbs cottage cheese, calcium citrate S 1 graham cracker, tea (30 min. later) LindaM 230/168/115