What did you eat?

Hello All.... ~hugs~ Last day of Feb...Onto March Spring should be coming soon, I HOPE. Ok what I had yesterday: B- 3 1/2 oz cottage cheese with 3 strawberries 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate, 1 benefiber chewable. S- string cheese, 1 peach 1 500 mg Viactive chew (calcium carbonate) L- 3 oz smoked turkey with salad and cucs, light dressing 1 chewable 250 mg of Twinlab Calcium Citrate S- 6 oz stallone pudding with 2 tsp flaz seed (ground) 1 500 mg Viactive chew (calcium carbonate) D- 2 oz steak with grilled zuccini 1 Centrum chewable multi, 1 chewable 250 mg of Twinlab Calcium Citrate. S- 4 pretzel rods At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 500 mg of B-12. *Water Intake: 66 oz water, 12 oz cyrstal light *Excercise: 30 min on treadmill at 2.5 MPH Ok that is it for now... ~Hugs~ You all have a great day! Debra P 285/176/125??

Debra If you don't know it, snow happens here into the end of April What I ate: B banana protein bar coffee L ritz pb & crackers (bits) D 1 chicken breast 2 pkgs pb & cracker Calicum Citrate, Iron, Centrum Linda

Linda, Well I am hoping hun, please give me that. Take care and have a great day! ~Hugs~ Debra P

Goodmorning. I just realized i forgot to post my food yesturday.....ooops sorry. B-scrambled egg with cheese and half a banana S-coffee with protien powder L-left over chicken cutlet with moz cheese over a salad S-coffee with protien D-chicken with peppers and onions and half a baked potato S-popcorn Have a great day! I hope its a little warmer out there today. Looking forward to the chat with all of ya! LisaMarie

LisaMarie, Thanks for posting hun ~Hugs~ talk to you tomorrow night... Debra P

Good morning; I have been dreaming of hot summer days, and my small camper. I never wanted so much to be warm. Anyway, what did I eat yesterday: B: 1/2c cottage cheese with pineapple S-1/2 protein bar L-Stallone pudding D- Tried to eat some shrimp with califlower and carrots but my stomach would not let me hold it down. So I ended up with some PB and crackers. S-FF Hot Chocolate Hope you have a nice day. Karen

Karen, Yeah I know the feeling, looking forward to summer this year... Take care and you have a nice day as well... ~Hugs~ Debra P

Good morning Deb. Can't believe tomorrow is March 1st but that means Spring is coming, Spring is coming, Spring is coming. As long as I don't look out the window maybe I can convince myself. (It's snowing like a son-of-a-gun here.) I'm rambling so here's what I ate yesterday. B - Carnation Instant Breakfast S - 1/2 Detour protein bar L - Chicken noodle soup w/crackers S - 1/2 Detour protein bar D - Meatloaf w/gravy, sweet potato S - Swiss cheese w/ff saltine crackers Have a great day. Cindee 310/214/???

Cindee, OH no, well please just hold the snow up there... I REALLY want Spring now... Hun have a great day! ~hugs~ Debra P

good morning hun yesterday I had B-1/2 cup cream of wheat s- string cheese L- cup egg drop soup d- table spoon of tuna w/ chopped onions on 1 slice of bread....oh boy was that a mistake the pain has started again..... s- cup surgar free coolaid have a great day Christine