What did you eat?

Hello all ~hugs~ Ok what I had yesterday: B- 8 oz carb control milk with 1 scoop soy protein powder with 1/2 banana 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate, 1 benefiber chewable. S- String cheese, 12 grapes 1 500 mg Viactive chew (calcium carbonate) L- 3 oz tuna over salad with balsamic dressing and cucs 1 chewable 250 mg of Twinlab Calcium Citrate S- stallone pudding 1 500 mg Viactive chew (calcium carbonate) D- 3 oz ham steak with some broccoli(sp?) 1 Centrum chewable multi, 1 chewable 250 mg of Twinlab Calcium Citrate. S- 1/2 cup popcorn, did steal some chips from hubby last night At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 500 mg of B-12. *Water Intake: 66 oz water, 12 oz cyrstal light *Excercise: n/a Take care and have a great day! ~hugs~ Debra P 285/177/125??

Debra Good morning! And the suns shines bright on my old Monticello home! What I ate: B banana protein bar coffee S ritz bits w/pb L homemade chili S ritz bits/pb D 4 cheese chicken & veggies 5 hrs later! S sm slice of DH homeade Italian cheese cake oy vey! theraputic MVI, Calcium Citrate, Iron, H20 Linda

Linda, Hello hun ~hugs~ Yes sun is out here as well. Well i bet it was the Cheese cake that made you , watch out for that dumping it sure lets you know that the pouch is still here. Take care Debra P

Good morning; Well, lets see. B-1/2c ff cottage cheese with pineapple s-1/2 protein bar l-4oz of yogurt s-1/2 protein bar d-2 oz chicken livers and 1 oz of mashed sweet potatoe s-stallon pudding Vitiamins (3x's) Calcium (2x's) Iron, B-12 I am having a terrible time getting in the protein, and my pouch is so touchy. But I am still new and learning. Sun is out today here and I hope it is where you are. Have a GREAT day. Karen 307/267/155??

Karen, Hello hun ~Hugs~ Yeah it takes time to learn what the pouch likes and doesn't, then when you know it changes again... We are always learning. Suns is bright here as well and I am very thankful for that! Take care Debra P

Good morning Deb. As you can tell, I'm finally back on-line. Since I've been among the missing for the past couple of weeks how are you progressing with the house? Have you heard anything yet? I also want to say thanks so much for all your encouragement. You're always such a positive person and help keep me on track. I'm really getting excited - 4 lbs more and I'll be ready for the Century Club. Anyway, here's what I had yesterday. B - Carnation Instant Breakfast S - 1/2 Detour protein bar L - Chicken ala King minus the biscuit - just mainly chicken S - 1/2 Detour protein bar D - 1/2 Hamburg w/cheese minus the roll, cottage cheese, few sips of broccoli/cheddar soup S - Swiss cheese w/low sodium saltines Have a wonderful day. Cindee 310/214/???

Cindee, Good so see you again hun ~Hugs~ We are just waiting for the paperwork to be completed at the bank now so we can get a closing date. My lawyer thinks the date will be mid to the end of March. Thanks for asking hun Also thanks for your kinds words hun WOW you are just so close hun and you should break into the Century Club so soon. Take care Debra P

Hey everyone hope all are well.....sorry I haven't posted in a while, things have just been crazy at work and home. B - 1/2 whole wheat begal w/ peanut butter L - 3 oz of steak and string beans D - cod fish stew 2 calcium citrate, 1 prenatal and 1 iron 16 oz of cranberry juice/water mix 20 oz of decafe skim latte (if you ask them to make it extra hot, it stays that way for 3 hours - that's how long it took me to drink it) 10 oz of water Need the scale to start moving again and it just won't listen to my pleading. I know some of it is PMS but want to get out of the 220's. Pat

Pat, Thanks for posting hun and it is good to see ya. ~Hugs~ Take care Debra P

Hey there everyone.....A bit late today. I was out most of the day keeping busy. B-scrambled egg with cheese S-coffee with protein L-1/4 slice of pizza S-coffee with protein powder D-Chicken cutlet with 1/2 cucumber S-popcorn Hope you are all having a great day. LisaMarie